CENTRAL FIGHT

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Central High School Football

PLAYERDEVELOPMENTPORTAL

Central Fight · Maximizing Human Potential · Creating Champions

Above The Line

Own your actions. Every day, every rep.

Mental Toughness

Train the mind like the body.

Championship Language

Speak like a champion. Words become worlds.

Excellence

Relentless pursuit. The standard never lowers.

Love

The strongest force in the universe.

Close The Gates

Protect your people. Nothing slips in.

Maximize Potential

Champions in life. That is the mission.

225+

Power Clean Club

225 lbs or more

405+

Squat Club

4 plates — 405 lbs or more

Groups & Promotions

Roster & War Groups

War Group earns their place. Developmental Group is building toward it. Promotions are earned, never given.

WAR GROUP

Starters & Top Performers

Active

DEVELOPMENTAL

Building Toward the Standard

Active

Recent Promotions

Measurables & Output

Performance Dashboard

Real weights from your tracking sheet · Jan start → current · Total gain since Jan · Last week diff · Lifts added when ready

Yr	Player	Pos	Group	Start Wt	Current Wt	Goal Wt	Last Wk	Total Gain	On Track	Bench	Squat	Clean

Recognition

Leaderboard

Top 25 leaders in each category — earned through consistency, character, and work.

Filter by Group

Filter by Skill Group

Filter by Position

Player

Group

Pos

GPA

Status

Player

Group

Pos

Total Gain

Start → Current

Player

Group

Pos

Attendance %

Absences

Player

Group

Pos

Weight

vs. Program Best

Commitment Tracker

Attendance

90% attendance required · Max 3 absences allowed (out of 30 sessions) · Sorted by absences

Yr	Player	Group	Pos	Absences	Attendance	Status

Character & Conduct

The Disciplined Warrior

Discipline equals freedom. Zero infractions. Champions carry high character on and off the field.

Full Discipline Log

Yr	Player	Group	Total	Major	Minor	Status

Develop the Man

Man Making Talks

These aren't motivational speeches. These are conversations that change how you see yourself.

Identity · Week 1

Who Are You When No One's Watching?

Character is built in the dark. The man you are alone is the man you actually are.

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Purpose · Week 2

The Hero of Your Own Story

Every great story has a moment where the hero decides. That moment is now.

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Resilience · Week 3

Adversity Is a Gift

Pain is information. Struggle is the classroom. Run toward the hard things.

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Brotherhood · Week 4

What It Means to Have a Brother's Back

Brotherhood is earned. Showing up for your man when it costs you something.

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Courage · Week 5

Don't Run From Fear — Run At It

Fear means something matters. Courage is making the decision anyway.

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Vision · Week 6

Where Are You Going After This?

Football ends. The man you build here doesn't. What are you becoming?

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Motivation · Week 7

Performance vs. Trust

SEAL Team Six doesn't just pick the best performers. They pick the men they trust. There's a difference.

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Fuel the Machine

Nutrition

Calories are the foundation. Every rep, every sprint, every lb gained starts with eating enough. Know your number.

How We Calculate Your Number

Step 1 — BMR (Mifflin-St Jeor): 10×weight(kg) + 6.25×height(cm) − 5×age + 5
Step 2 — Activity Multiplier: BMR × 1.725 (very active — you train hard every day)
Step 3 — Weight Gain Surplus: Add 20% for players on the gain plan → Total = TDEE × 1.20
Step 4 — Loss Plan: No surplus added. Maintain at TDEE or slight deficit as directed by coaches.

Heights are entered per player. Click any player to expand their full calorie breakdown and meal distribution guide. Macros split: ~50% carbs · ~25% protein · ~25% fat.

Personalized · 7-Day

Macro Meal Planner

Pick your favorite foods from each macro group. We'll build you a 7-day meal plan based on your calorie target.

Your 7-Day Meal Plan

Mental Health & Wellness

Sharpen the Mind

The strongest muscle is between your ears. Build it deliberately.

Daily

🔥

Mindset · 5 min

The Wildcat Gratitude Drill

Start every day naming 3 things you're grateful for and 1 way you'll attack today.

Pre-Game

💨

Breathing · 4 min

Box Breathing for Lock-In

Calm the nervous system before high-pressure moments. Used by SEALs and elite athletes.

Weekly

📓

Reflection · 10 min

Above the Line Self-Check

Structured journaling using the Central ATL framework. See yourself clearly.

Pre-Game

🎯

Mental Reps · 8 min

Victory Visualization

Play the game in your mind before it happens. Elite performers do this every time.

Daily

⚡

Toughness · Ongoing

Do Something Hard Today

Build daily evidence that you can handle hard things. This compounds fast.

As Needed

🗣️

Communication · Variable

Talk to Somebody

Strength isn't silence. The bravest thing a man can do is ask for help.

Live The Standard

Your Daily Checklist

Not for the coaches. Not for anybody else. For the man you're becoming.

Athlete Self-Assessment · Movement Quality

Mobility Screen

Mobility is the foundation of athleticism. Better range of motion means more power, faster movement, and fewer injuries. This screen identifies your weakest links so you can train smarter — not just harder.

⚡

MORE POWER

Full range of motion means full force production. Restricted joints leave performance on the table.

🛡️

FEWER INJURIES

Most non-contact injuries happen when a joint is forced past its available range. Mobility is protection.

🏃

BETTER MOVEMENT

Speed, agility, and coordination all improve when your body can move freely through space without compensation.

Scoring 1Needs Work 2Developing 3Good 4Elite

Lower Body Mobility

5 Tests · 20 Points Max

Ankle Mobility

Place front foot 6 inches from wall. Push knee toward wall without heel leaving ground.

▶Watch Demo: Ankle Mobility — Knee-to-Wall Test

1Knee can't get close — more than a fist width from wall 2About one fist distance from wall 3About three finger widths from wall 4One finger or touching — knee nearly reaches wall

Hip Flexor Mobility

Lie on edge of table, pull one knee to chest and hold. Score based on the opposite leg position.

▶Watch Demo: Hip Flexor — Thomas Test

1Opposite leg floats above table completely 2Opposite leg barely touches the table 3Opposite leg rests flush with the table 4Opposite leg hangs below the table

Hamstring Mobility

Sit flat on floor with legs straight, locked out. Lean forward reaching as far as possible.

▶Watch Demo: Hamstring Flexibility Test

1Fingers only reach knee or just below 2Fingers reach mid-shin 3Fingers reach the ankle 4Fingers reach toes or beyond

Quad / Hip Flexor Mobility

Sit on heels, lean body backward keeping hips and shoulders square. How far can you go?

▶Watch Demo: Quad Mobility Test

1Hands barely reach ground behind you — or can't at all 2Hands can rest flat on ground 3Can lean onto elbows or forearms 4Can lay completely flat on back in this position

Squat Mobility

Stand 1–2 inches from wall. Squat as deep as possible without hitting the wall or falling backward.

▶Watch Demo: Wall Squat Mobility Test

1Immediately falls or hits wall — no squat possible 2Can perform a quarter squat 3Can squat to parallel 4Can squat below parallel — full depth

Upper Body Mobility

4 Tests · 16 Points Max

Upper Back (Thoracic) Mobility

Same as wall squat but with arms overhead. Squat as deep as possible without hitting the wall.

▶Watch Demo: Overhead Squat / Thoracic Test

1Falls backward or nose/knees hit wall immediately 2Can perform a quarter squat 3Can perform a parallel squat 4Can squat below parallel with arms overhead

Shoulder Mobility A — Reach Behind Back

Reach one arm over the shoulder, one arm up the back. Try to touch or clasp hands. Test both sides — score the worse side.

▶Watch Demo: Shoulder Reach Test — Apley Scratch

1Hands are at shoulder level and lower back — far apart 2Hands are at shoulder blade and mid-back 3Hands are 5–6 inches apart 4Hands can touch or overlap

Shoulder Mobility B — Internal Rotation

Lie on your side with arm out at 90°. Use opposite hand to gently press wrist toward the ground. Score the worse side.

▶Watch Demo: Shoulder Internal Rotation Test

1Hand barely moves from start position 2Hand moves about 1/4 of the way to ground 3Hand moves halfway to ground 4Hand moves 3/4 of the way or touches ground

Shoulder / Chest Wall Slide

Stand with shoulders and lower back flat to wall. Elbows, wrists, and hands touching wall. Slide arms overhead without losing contact.

▶Watch Demo: Wall Slide / Chest Mobility Test

1Arms cannot touch wall to begin with 2Arms touch wall but no upward movement possible 3Arms slide halfway up the wall 4Arms slide freely all the way overhead and back

Know Yourself · Player Tools

Values Clarification

The most important thing you can know about yourself is what you stand for. This exercise reveals your deepest values — not from a list someone gave you, but from the people you already admire. What you see in them is what lives in you.

1Heroes

2Traits

3Choose 5

4Living It

5Portrait

Hidden Separators · The 1% Factors

The Edge

Championships are won in the weight room and on the field. But the edge — the separator — is built in the dark. How you sleep. How you manage your phone. Two habits that accelerate every other thing you do. Assess yourself honestly.

😴 Sleep Quality

Sleep is when your body releases growth hormone, repairs muscle tissue, and consolidates motor patterns. Bad sleep = slower gains, worse decisions, and higher injury risk. Elite athletes sleep 9–10 hours. Where are you?

📵 Screen Time

Your phone is the #1 enemy of sleep, focus, and discipline. Blue light kills melatonin. Scrolling kills attention span. The man who controls his screen controls his mind — and the man who controls his mind controls the game.

Section 1

Sleep Quality

8 Questions · 24 Points Max

1. How many hours of sleep do you average per night?

9+ hours 7–9 hours 5–7 hours Less than 5 hours

2. What time do you typically go to bed on school nights?

Before 10 PM 10–11 PM 11 PM – midnight After midnight

3. How consistent is your sleep schedule (same bedtime and wake time daily)?

Very consistent — within 30 min every day Mostly consistent — within an hour Inconsistent — varies 1–2 hours No real schedule

4. Do you use your phone in bed before falling asleep?

Never — phone is off or out of the room Rarely — maybe once or twice a week Sometimes — 3–4 nights a week Every night

5. How do you feel when you wake up most mornings?

Rested and ready — I'm up immediately Pretty good — takes a few minutes Tired — need a lot of time to get going Exhausted — feel like I never slept

6. How often do you feel drowsy or struggle to focus during the school day?

Never Rarely — once or twice a month Sometimes — weekly Often — multiple times a week

7. Do you have a wind-down routine before bed (no screens, reading, stretching, etc.)?

Yes — consistent routine every night Sometimes — a few nights a week Rarely — just crash when I'm tired No routine at all

8. On weekends, how different is your sleep schedule from weekdays?

Same — I keep it consistent Slightly different — about 1 hour off Pretty different — 2–3 hours off Completely different — sleep way later

Section 2

Screen Time

7 Questions · 21 Points Max

9. How many hours per day do you spend on your phone outside of school and homework?

Less than 1 hour 1–2 hours 3–5 hours 5+ hours

10. What is the first thing you do when you wake up in the morning?

Movement, prayer, or journaling — no phone for 30+ min Get ready first, check phone after 15–30 min Check phone within the first 10 minutes Check phone immediately

11. Do you put your phone away during meals with your family?

Always — phone is out of sight Mostly — only check if it buzzes Sometimes — depends on the situation Rarely or never

12. How often do you find yourself mindlessly scrolling with no real purpose?

Rarely — I use my phone intentionally Sometimes — maybe once a day Often — multiple times a day Constantly — it's a reflex I can't stop

13. Do you use screen limits, app timers, or intentional phone boundaries?

Yes — I have set limits and honor them I've tried — I override them sometimes Not really — I know I should No limits at all

14. How does your phone use affect your focus during film, team meetings, or class?

No issue — phone is away during what matters Minor distraction — I check it occasionally Moderate — it's hard to fully focus Major issue — I'm on it constantly

15. Be honest — does your phone use give you an edge or take it away?

Gives me an edge — I use it as a tool Neutral — doesn't help or hurt much Takes some edge away — I could do better Definitely takes my edge — it controls me

Character · Every 2 Weeks

Hunger Score

Three perspectives. One standard. How hungry are you — really? Rated by yourself, your teammates, and your coaches every two weeks.

Scale 0Satisfied .5 1Hungry 1.5 2Starving

Player	Self			Teammates			Coaches			Overall	Gap
Player	Effort	Attitude	Tough	Effort	Attitude	Tough	Effort	Attitude	Tough	Overall	Gap

Gap = Self avg minus peer+coach avg. Positive = you rate yourself higher than others do. Negative = others see more in you than you see in yourself.

Every 2 Weeks · Wednesday

PLAYER VOTING

Rate Your Group

Player

1.5

⚡ Effort

🔥 Attitude

⚔️ Toughness

Mental Wellness · Daily Check-In

Heart Check

Two tools, one purpose — know where you are mentally so you can show up fully.

Select Your Name

How Are You Feeling Today?

GREEN

Great day. Locked in and ready to work.

YELLOW

OK day. Here but something's on my mind.

RED

Rough day. Struggling and could use support.

Want to say more? (optional)

Today's Results (0 responses)

Green

Yellow

Red

No check-ins yet today.

THE MOTIVATION CHECK-IN

Eight questions. Thirty seconds. An honest look at where you are emotionally and motivationally today. Based on the Abraham-Hicks Emotional Guidance Scale — the higher your score, the more aligned and powerful your energy. Five different question sets rotate Monday through Friday, each targeting a different dimension of your mental game. There are no wrong answers. Just honest ones.

Step 1 — Who Are You?

🔊 AI Voice Narration

Have each question read aloud to you

2023 · 2024 · 2025 · 2026

Historical Strength Records

All-time program records across every testing cycle. ⭐ = current player on roster.

Rank	Name	Pos	Season	Weight

Individual · All Seasons

Career Progress

Track one player's development across every testing cycle and season.

Select a player to view their career progression.

Hero M.A.K.E.R.S · Your Story

Hero M.A.K.E.R.S

This isn't a survey. It's a conversation. Answer every question honestly — not how you think a champion should answer, but how you actually feel right now. The deeper you go, the more powerful your story becomes. Your answers will be used to write your personal MAKERS prophecy: who you are, who you're becoming, and what your life looks like 1 year and 10 years from now.

🎤

Voice Input Available

Tap the mic icon on any question to speak your answer instead of typing. Tap again to stop.